Tuesday, August 28, 2012

To be 27

Today is my birthday. A little after 5:00 PM EDT, I will officially be 27 years old.

My goal was to run a 5k in under 35 minutes before I turn 27. This morning, Mike and I did it in just over 36. I missed my goal but I ran farther and faster than I would have ever been able to at the beginning of July and of that I am proud.

People keep telling me it's a long process. I'm realizing this.

I took the day off work to spend time writing and recording music for Calamari Special. It is almost 2:00 and I haven't started that yet.

That's my next mission.

Thanks for checking in!
Nick


Friday, August 24, 2012

Surf MS

So!

A couple of things have happened recently.

First - I created a YouTube channel for NickWithMS which will showcase videos about what I'm up to with my #FU2MS, #SurfMS, and Calamari Special projects. So check it out. youtube.com/nickwithms

 Here's a video of me explaining what I'm up to.

Also, I would like to reinvite people to visit my Facebook, Twitter, and Website:

www.facebook.com/nickwithms
www.twitter.com/nickwithms
www.nickwithms.com

I got my surf board from Greco Surf this past weekend and took it for a test drive yesterday with Jack and Shannon.

This was my first time surfing.

It was high tide at Old Orchard Beach, ME and the waves were only about 2 feet tall. That being said, we had an excellent time. Essentially, we invested in 8' boogie boards. With the tide being so high, even if we were able to stand up, the ride was over by the time we did.

We're going back out Sunday to try again. Low tide is just after noon so we should get some good rides in!

Here are some photos of Jack. I was the one with the underwater camera, so I didn't make it in to any of them.






There will be a video on the YouTube channel about the day called "Wave of the Day."
Keep checking back!

-Nick

Friday, August 17, 2012

Milestones

I woke up this morning and said to myself "How far can I run?"

My goal is to run my 5K on Sept 1 in under 35 minutes. I figured I would run as much as I can and walk when I need to. I just wanted to see how long it would take me to finish a full 5K today. From here, I can push myself harder and longer each practice until I get my time where I want it.

I mapped out my course - down my street, out of my development, down Rt 1 and back.

5K.

3.1 Miles.

Boom.

Let's do this.

I started out running the first Mile just fine. At that point, the course turns in to a literal uphill battle - Climbing about 70 feet in altitude in just under 1/2 mile. 

It was .42 miles of death. 

I had to walk.

At the top of the hill, I started running again until I hit my half-way point.

I turned around and ran back toward my house - back down the hill and back toward my development.

2.5 miles in, I couldn't run anymore.

Again, I had to walk to let my muscles rest for a minute.

I walked to the end of my development and ran the rest of the way home.

5K complete. 

Time - 34:31

I stopped to take 2 breaks and still beat my goal.

My goal clearly isn't hard enough

Let's see how fast I can do this.

New Goal: 5K in 32 minutes.

Boom.


Tuesday, August 14, 2012

Fear the Future

I attended another complimentary dinner provided by Teva Neuroscience. This one was at the beautiful Hilton Garden Inn in Freeport, ME.

There were two guest speakers at this one. A neurologist from Southern Maine Medical Center who was really informative and a personal trainer/motivational speaker from Florida who was also quite informative and a lot of fun to listen to.

The neurologist - whose name I can't remember - spoke about MRIs and how they're used as tools in aiding, fighting, and tracking MS progression. He educated us on the importance of Contrast MRIs using Gatalidium to show active lesions and breakdown in the blood/brain barrier. Essentially, it works like this - 

Gatalidium is injected in to your blood.
The MRI then tracks to see if the compound is breaking out of your blood-stream and entering your nervous system.

On an 'normal' person without MS, the Gatalidium shouldn't be visible at all in the brain. When it is, a doctor can easily see where the MS is 'flaring up'.

Also, since the program was presented by the company which manufactures and distributes Copaxone, there was also information showing how Copaxone helps treat people living with Relapsing/Remitting MS.

Jeff, the Personal Trainer/Motivational Speaker has been living with MS for quite some time. He's been on Copaxone since 2000 and is in great physical and mental shape. He, like me, jokes about how the disease affects him and makes light of his diagnosis. Some people don't react well to this.

I noticed a number of people in the audience who took every chance they could to "play the victim." When Jeff brought up the topic of Support and the tendency to push away help from friends and family who want to help, one woman interrupted to say that, after her diagnosis, no one wanted to talk to her at all.

Now, this may have been true. I don't know. But it really seems impossible that someones friends and family would, in a time of fear and need, turn their backs on someone they care about. Jeff made a point to say that it can seem that way because we simply are too proud to accept help from people and chose to ignore it in many cases. She was quick to correct him.

Again, I had the feeling of "I'm not these people". Cassy and I were the youngest ones in the room. I was surrounded by people who had been diagnosed 10+ years ago and who were already well in to their 30s, 40's and 50's by the time they caught the disease. They mentioned how they can't move around; how their fatigue is so bad that they can't walk up the stairs; how their lives suck and there's no hope for them.

Fuck that attitude.

I feel bad for these people, I really do. I don't, however, support negativity. Your life is what you make of it. Your limits are only defined by your effort to overcome them. Not everyone can run a 5k, I understand that. But if you can walk, you can try.

Jeff made a point last night. He asked an elderly woman how far she thought she could walk. Her response was "to my walker."

He said "If you can walk to your walker, you can walk anywhere." So he made up a game and tricked her in to walking around the block. 

I don't know how much truth there is to this story, but the message is clear. Stop telling yourself that you can't do something and just try to do it. Even if you were right. Even if you can't do it. You tried and you did a hell of a lot better than you would have if you just sat there and did nothing.

Set a goal and achieve it. You don't have to achieve it right away, just try your best and don't quit until you're satisfied with the results.

I'm going to run a 5k on September 1st and everyone knows about it. It isn't a goal for me, it's a reality.

I'm not these people and I hope never to be. MS is a disease of the brain. The best way to fight it is to tell your brain that you can.

Nick

Friday, August 10, 2012

I haven't written anything for a while in here... what I am about to say is almost identical to my last post...

Today I ran 2.5 miles.
Just over a month ago, I couldn't run 1.

I feel incredible.

I've lost 5lbs since the beginning of July simply by running and reducing the amount of carbs I eat. I didn't cut them out toally. Are you kidding me? Do you know how many carbs are in beer? Eff that. I'm not cutting out beer.

I've done other things. I don't eat bread... except when I decide to go to Texas Roadhouse for a Steak Salad and end up eating 4 of those fresh rolls with the honey butter...

I'm a weak human being...

I've replaced pasta with zucchini. It isn't at all the same... but it is equally delicious. I realized that I don't really like pasta that much anyway. I like the shit I put ON pasta... and Alfredo, Tomato Sauce, and Pesto taste equally good on Zucchini as they do on Linguini.

I've created a website everyone should check out.

NickWithMS - Home

I'm going to register the domain NickWithMS.com but I haven't yet.

I ordered my Surfboard from GrecoSurf.com and am incredibly excited to start learning to surf... aka falling in the water a lot...

That's about it for me right now. I'm stuck at work till well past 2am tonight.

F**K

Nick